20oct2015

Yoga jog/walk 20 mins

Breakfast: cereal. Gotta stop with the cereal, almost lost it at yoga

Lunch: chicken, broccoli, quinoa over lettuce 2 T HM ranch, salad supreme.

Snack: scoop ice cream, trail mix

Dinner: nope

Dessert: HM donut scoop dark chocolate ice cream

16oct2015

TABATA 

Breakfast: eggs cheese 2toast

Lunch: sonic burger 1/2 bun, tots, milkshake 

Dinner: the rest of milkshake 3 meatballs.

I stopped taking my daily Zyrtec and its amazing. I am not hungry all the time so a lot less snacking going on. I'm also a lot happier and not tired all the time. The downside is my allergies. Yikes but worth it for now

15oct2015

Cardio power and 10 minute abs

Breakfast: eggs 1 toast cheese

Lunch: chicken broccoli quinoa half pb&j

Snack: Apple 2T peanut butter 

Dinner: none

14oce2015

TABATA 

Breakfast: egg toast

Lunch: don't remember

Dinner: bean chicken broccoli burrito and half quesadilla 

13oct2013

6 minute video Ran 3 miles 36:48

Breakfast: cereal

Lunch: 1 slice LO pizza

Dinner: 1 fried egg, 4 protein pancakes, apple sauce, 1T peanut butter

Dessert: pending

Day 1 c25k with friend

12oct2015

TABATA and I didn't feel well afterward. Lightheaded, nauseous, and weak

Breakfast: 2 eggs 1 toast sprinkle cheese

Lunch: 6 oz ranch chicken

Snack: 3/4 c granola cereal

Dinner: 2 slices pizza, 2 breadsticks

No dessert

11oct2015

Sunday

Breakfast: cold cereal

Lunch: LO pizza

Dinner: baked ranch chicken, mashed sweet potatoes 

Dessert: brownie/ice cream 

10oct2015

Run 4.5 miles 57:23

Breakfast: cold cereal

Lunch: egg sandwiches 

Dinner: HM pizza

Dessert: brownie/ice cream 

9oct2015

TABATA

Breakfast: eggs toast

Lunch: tuna sandwiches Pringles 

Dinner: Rafain (lots of meat) 

7oct2015

TABATA 

I'm not going to pretend to remember but we did have oatmeal muffins and eggs for dinner

6oct2015

6 min TABATA video, Run 2 miles 25:45, bike 30 minutes to cool down, 

Breakfast: eggs toast cheese

Lunch: grilled chicken lettuce quinoa broccoli 

Dinner: 2 fajita wraps

5oct2015

TABATA then tried to run but it hurt too much

Breakfast: egg toast

Lunch: cereal

Snack: handful crackers

Dinner: burrito/chimmy salad

Dessert: orange float

I did meal prep for lunch for the week then I didn't know what to eat for lunch... That was dumb

4oct2015

Sunday

Breakfast: 1 egg, kielbasa, 2 muffins

Lunch: roast burrito/ lettuce, bell pepper

Dinner: I was not hungry

Dessert: cookie ice cream

Today I found out that the Costco meatballs are 270 calories and 20 grams of fat for only 5 meatballs. ::sad face::

3oct2015

Ran 4 miles in 52 minutes

Breakfast: cereal

Lunch: 2 hamburgers with only one bun

Dinner: pizza

Dessert: cookie bar/ ice cream

Diet falls apart on the weekend.

2oct2015

TABATA (made me regret body pump), 15 min arc trainer, 20 minutes turbo kick. I didn't like turbo kick.

Breakfast: egg burrito

Lunch: 2 tortilla quesadilla

Snack: cereal

Dinner: 

I am planning to do some meal prep for next week so I don't end up just eating quesadillas or cereal anymore

1 October 2015

Body pump

Breakfast: egg burrito

Lunch: don't remember

Dinner: protein cakes, fried egg, 1 slice spam

Dessert: Oatmeal cookies with butterscotch chips